Blog
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Brunch at the BJJ Lab Zürich (April 2024)
Some highlights from our Sunday brunch at the BJJ Lab in Zürich Oerlikon. Coach Joonas (who used to be a professional barista) made us some amazing coffee. Also big thanks to Ladina and Josh who did an amazing job with the waffles. There was a constant queue at the waffle station. We had great coffee,…
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How Sleep Better After Late-Night BJJ Training
Sleep is very important for recovery and well-being, but it can be hard to fall asleep if you train late in the evening. Let’s change that. You don’t need to choose between your hobby and restful nights. Meal Timing Eating a big meal before bed can make it hard to sleep well. But of course…
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Keeping Your BJJ Gear Clean: A Simple Guide
In Brazilian Jiu-Jitsu (BJJ), clean gear matters. It shows respect to your training partners and keeps training safe. Close contact in BJJ means gear gets exposed to sweat, bacteria, and sometimes blood. It’s not just about cleaning; it’s about disinfecting. How to Wash Your BJJ Gear Wash your gear at 30-40 degrees Celsius to avoid…
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The Fastest Way to Learn BJJ: A Guide for Beginners
Brazilian Jiu-Jitsu (BJJ) seems complex at first. It’s like a huge puzzle without an obvious starting point. But, there’s a smart way to get good at it quickly. Let’s simplify this into steps, like putting together a puzzle: start with the corners, add the borders, then fill in the middle. Begin with the Corners: Basic…
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How Often Should You Train?
Are you ready to start training Brazilian Jiu-Jitsu (BJJ) at the BJJ Lab or are you already training? If you’re buzzing with excitement, that’s awesome! But you might be asking yourself: How often should you train BJJ? Starting something new can be a thrill, and BJJ is no exception. It’s a sport that challenges your…