Brazilian Jiu Jitsu for Kids in Zürich Oerlikon

All our kids classes are taught in German

Prepare your kid for any challenge with our Kids BJJ classes in Zürich. In a relaxed, playful and fun environment they will learn the techniques of Brazilian Jiu Jitsu, improve their fundamental movement skills and socialize with other kids.

Our classes are taught in German but our coaches also speak English.

Get more info about the BJJ Lab and our programs:



The kids will learn how to handle bullies, deescalate threatening situations and how to defend themselves if necessary.


Playful exercises and fun games build fundamental movements skills like agility, balance, coordination and speed.


In our classes kids can socialize with others of their own age group and make new friends.

5-7 years old

The main objective for the 5-7 year olds is fun. With the help of a variety of games, coordination drills and grappling basics we keep the kids focused, engaged and happy.

Wednesday 17:00-17:45
Saturday 10:00-10:45

8+ years old

We still keep training fun for this age group, especially during warm-ups. The focus is shifted more towards learning the basic jiu jitsu techniques.

Wednesday 17:00-17:45
Saturday 10:00-10:45

Currently our kids classes are every Wednesday on 17:00 and Saturday on 10:00 and last about 45 minutes (see full schedule). We are going to add a lot more kids classes to the schedule after the summer holidays.

The classes are with a gi (uniform). We provide a loaner gi for the trial classes. If you decide to enroll your child, a gi is included in our intro package.

Do you want to come by for a trial class? Send us a message and get in touch. We look forward to meeting you.