Brazilian Jiu Jitsu for Kids in Zürich Oerlikon

All our kids classes are taught in German

Prepare your kid for any challenge with our Kids BJJ classes in Zürich. In a relaxed, playful and fun environment they will learn the techniques of Brazilian Jiu Jitsu, improve their fundamental movement skills and socialize with other kids.

Our classes are taught in German but our coaches also speak English.

Get more info about our kids program

BENEFITS OF BJJ FOR KIDS

BULLY-PROOFING

The kids will learn how to handle bullies, deescalate threatening situations and how to defend themselves if necessary.

MOTOR SKILLS AND COORDINATION

Playful exercises and fun games build fundamental movements skills like agility, balance, coordination and speed.

SOCIALIZATION AND TEAMWORK

In our classes kids can socialize with others of their own age group and make new friends.

MondayTuesdayWednesdayThursdayFriday
Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2Mat 1Mat 2
All Levels (Gi)
07:00 - 08:00
Drilling
07:00 - 08:00
All Levels (Nogi)
07:00 - 08:00
Drilling
07:00 - 08:00
All Levels (Gi)
07:00 - 08:00
Drilling
07:00 - 08:00
All Levels (Nogi)
07:00 - 08:00
Drilling
07:00 - 08:00
All Levels (Gi)
12:00 - 13:00
Drilling
12:00 - 13:00
All Levels (Nogi)
12:00 - 13:00
Drilling
12:00 - 13:00
All Levels (Gi)
12:00 - 13:00
Drilling
12:00 - 13:00
All Levels (Nogi)
12:00 - 13:00
Drilling
12:00 - 13:00
All Levels (Gi)
12:00 - 13:00
Drilling
12:00 - 13:00
Kids 4-6
16:00 - 16:45
Kids 4-6
16:00 - 16:45
Kids 4-10
17:00 - 17:45
Kids 11+
17:00 - 18:00
Kids 7-10
17:00 - 17:45
Kids 11+
17:00 - 18:00
Kids 7-10
17:00 - 17:45
Kids 11+
17:00 - 18:00
Fundamentals (Nogi)
18:00 - 19:15
Intermediate (Nogi)
18:00 - 19:15
Basics
18:00 - 19:00
Fundamentals (Gi)
18:00 - 19:15
Intermediate (Gi)
18:00 - 19:15
Basics
18:00 - 19:00
Fundamentals (Gi)
18:00 - 19:15
Intermediate (Gi)
19:45 - 21:00
Basics
19:45 - 20:45
Fundamentals (Gi)
19:45 - 21:00
Drilling
19:45 - 21:00
Intermediate (Nogi)
19:45 - 21:00
Basics
19:45 - 20:45
Fundamentals (Nogi)
19:45 - 21:00
Drilling
19:45 - 21:00
Open Mat
19:45 - 21:00
SaturdaySunday
Mat 1Mat 2Mat 1Mat 2
Fundamentals (Gi)
08:00 - 09:15
Drilling
08:00 - 09:15
Kids 4-6
09:30 - 10:15
Kids 7-10
10:30 - 11:15
Kids 11+
10:30 - 11:30
Wrestling (Nogi)
11:00 - 12:00
Fundamentals (Nogi)
11:30 - 12:45
Open Mat
12:00 - 14:00
Competition (Nogi)
13:15 - 14:30
Drilling
13:15 - 14:30

4-6 years old

The main objective for the 4-6 year olds is fun. With the help of a variety of games, coordination drills and grappling basics we keep the kids focused, engaged and happy.

Monday 17:00-17:45
Wednesday 16:00-16:45
Friday 16:00-16:45
Saturday 09:30-10:15

7-10 years old

We still keep training fun for this age group, especially during warm-ups. The focus is shifted more towards learning the basic jiu jitsu techniques.

Monday 17:00-17:45
Wednesday 17:00-17:45
Friday 17:00-17:45
Saturday 10:30-11:15

11+ years old

Our older kids learn techniques from our fundamentals curriculum. These classes include a lot of BJJ games and sparring to keep the kids engaged.

Monday 17:00-18:00
Wednesday 17:00-18:00
Friday 17:00-18:00
Saturday 10:30-11:30

The classes are with a gi (uniform). We provide a loaner gi for the trial classes. If you decide to enroll your child, a gi is included in our intro package.

Do you want to come by for a trial class? Send us a message and get in touch. We look forward to meeting you.

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