Brazilian Jiu Jitsu for Kids in Zürich Oerlikon
All our kids classes are taught in German
Prepare your kid for any challenge with our Kids BJJ classes in Zürich. In a relaxed, playful and fun environment they will learn the techniques of Brazilian Jiu Jitsu, improve their fundamental movement skills and socialize with other kids.
Our classes are taught in German but our coaches also speak English.
BENEFITS OF BJJ FOR KIDS
BULLY-PROOFING
The kids will learn how to handle bullies, deescalate threatening situations and how to defend themselves if necessary.
MOTOR SKILLS AND COORDINATION
Playful exercises and fun games build fundamental movements skills like agility, balance, coordination and speed.
SOCIALIZATION AND TEAMWORK
In our classes kids can socialize with others of their own age group and make new friends.
| Monday | Tuesday | Wednesday | Thursday | Friday | |||||
| Mat 1 | Mat 2 | Mat 1 | Mat 2 | Mat 1 | Mat 2 | Mat 1 | Mat 2 | Mat 1 | Mat 2 |
| All Levels (Gi) 07:00 - 08:00 | Drilling 07:00 - 08:00 | All Levels (Nogi) 07:00 - 08:00 | Drilling 07:00 - 08:00 | All Levels (Gi) 07:00 - 08:00 | Drilling 07:00 - 08:00 | All Levels (Nogi) 07:00 - 08:00 | Drilling 07:00 - 08:00 | ||
| All Levels (Gi) 12:00 - 13:00 | Drilling 12:00 - 13:00 | All Levels (Nogi) 12:00 - 13:00 | Drilling 12:00 - 13:00 | All Levels (Gi) 12:00 - 13:00 | Drilling 12:00 - 13:00 | All Levels (Nogi) 12:00 - 13:00 | Drilling 12:00 - 13:00 | All Levels (Gi) 12:00 - 13:00 | Drilling 12:00 - 13:00 |
| Kids 4-6 16:00 - 16:45 | Kids 4-6 16:00 - 16:45 | ||||||||
| Kids 4-10 17:00 - 17:45 | Kids 11+ 17:00 - 18:00 | Kids 7-10 17:00 - 17:45 | Kids 11+ 17:00 - 18:00 | Kids 7-10 17:00 - 17:45 | Kids 11+ 17:00 - 18:00 | ||||
| Fundamentals (Nogi) 18:00 - 19:15 | Intermediate (Nogi) 18:00 - 19:15 | Basics 18:00 - 19:00 | Fundamentals (Gi) 18:00 - 19:15 | Intermediate (Gi) 18:00 - 19:15 | Basics 18:00 - 19:00 | Fundamentals (Gi) 18:00 - 19:15 | |||
| Intermediate (Gi) 19:45 - 21:00 | Basics 19:45 - 20:45 | Fundamentals (Gi) 19:45 - 21:00 | Drilling 19:45 - 21:00 | Intermediate (Nogi) 19:45 - 21:00 | Basics 19:45 - 20:45 | Fundamentals (Nogi) 19:45 - 21:00 | Drilling 19:45 - 21:00 | Open Mat 19:45 - 21:00 | |
| Saturday | Sunday | ||
| Mat 1 | Mat 2 | Mat 1 | Mat 2 |
| Fundamentals (Gi) 08:00 - 09:15 | Drilling 08:00 - 09:15 | ||
| Kids 4-6 09:30 - 10:15 | |||
| Kids 7-10 10:30 - 11:15 | Kids 11+ 10:30 - 11:30 | ||
| Wrestling (Nogi) 11:00 - 12:00 | |||
| Fundamentals (Nogi) 11:30 - 12:45 | |||
| Open Mat 12:00 - 14:00 | |||
| Competition (Nogi) 13:15 - 14:30 | Drilling 13:15 - 14:30 | ||
4-6 years old
The main objective for the 4-6 year olds is fun. With the help of a variety of games, coordination drills and grappling basics we keep the kids focused, engaged and happy.
Monday 17:00-17:45
Wednesday 16:00-16:45
Friday 16:00-16:45
Saturday 09:30-10:15
7-10 years old
We still keep training fun for this age group, especially during warm-ups. The focus is shifted more towards learning the basic jiu jitsu techniques.
Monday 17:00-17:45
Wednesday 17:00-17:45
Friday 17:00-17:45
Saturday 10:30-11:15
11+ years old
Our older kids learn techniques from our fundamentals curriculum. These classes include a lot of BJJ games and sparring to keep the kids engaged.
Monday 17:00-18:00
Wednesday 17:00-18:00
Friday 17:00-18:00
Saturday 10:30-11:30
The classes are with a gi (uniform). We provide a loaner gi for the trial classes. If you decide to enroll your child, a gi is included in our intro package.
Do you want to come by for a trial class? Send us a message and get in touch. We look forward to meeting you.