Learn the basics of Brazilian Jiu Jitsu in just five weeks

Start your journey together with other beginners and build a solid foundation with our curriculum

What the basic course includes

Structured 5-week curriculum
High quality videos
4 basics classes per week
Morning and lunch all-levels classes
Gym access during opening hours

Get more info about the BJJ Lab and our programs:

How the classes are structured

Every class starts with a light warmup. You learn how to move, roll and fall properly to avoid injuries. In addition to that there are also warmup drills where you learn essential movement skills for BJJ.

After the warmup you learn both an offensive and defensive technique from a basic position. The focus is on effective techniques that are easy to learn.

At the end of the class you can put what you learned to the test during positional sparring, where you start the round from the position that you just learned.

What you will learn

After the basic course you should be familiar with all the common positions and know techniques that you can apply against a resisting opponent. At this point you are ready to move on to our fundamental classes where you will learn everything from our white to blue belt curriculum.

Basic course class times

Monday19:15-20:15Lesson 1
Tuesday18:15-19:15Lesson 1
Wednesday19:15-20:15Lesson 2
Thursday18:15-19:15Lesson 2

You can also participate in our all-levels classes in the morning and over lunch, even if you are completely new to the sport.

If you want to get a taste of our fundamentals program and train with some more experienced students, you can also participate in our Friday evening and Saturday all levels classes.

Go to our schedule page to see all our classes.

Ready to drop in for a trial class? Send us a message and get in touch. We look forward to meeting you.