Learn BJJ in Zürich

Do you want to learn Brazilian Jiu Jitsu (BJJ) in Zurich, in a relaxed and friendly atmosphere? Drop in any time. First week is free.

If you are new to the sport, check out our basic course. Start your BJJ journey together with other beginners and build a solid foundation. You can learn the basics of jiu jitsu in just five weeks with the help of our structured curriculum.

After completing the basic course, you can move on to our fundamentals classes. In these classes you will learn everything that you need to know to become a blue belt.

You can start participating in our advanced classes if you have earned at least three stripes on your white belt.

We also have all-levels classes in the morning and during lunch that are open to all our members, regardless of skill level. Check our schedule to see all of our classes.

In addition to our regular classes we also have a video library for our members. Miss a class? No problem. You can study and review the techniques whenever you want.

Go to BJJ Lab Online and register with the same email address that you used to sign up at the BJJ Lab to get access to all our videos.

Excellent

Based on 90 reviews

Giuseppina Daniela Palermo

6. April, 2024.

My daughter trains at BJJ Lab and I am absolutely thrilled with the highly competent instructors and the overall environment. The children are having tons of fun and receive a top-notch instruction. The training area is exceptionally clean and well-maintained, providing a great setting for training. I highly recommend it!

michal zima

4. April, 2024.

Excellent atmosphere, great people

Berin Sadikovic

31. March, 2024.

For the past 1.5 years, I've called BJJ lab my training home, and the experience has been nothing short of exceptional. From the moment you step in, you're welcomed into a vibrant community of practitioners united by their passion for Brazilian Jiu-Jitsu. The instructors here are not just knowledgeable but genuinely invested in your growth, providing personalized guidance every step of the way. The gym's facilities are top-notch, providing ample space and equipment for practitioners of all levels. But beyond the physical space, it's the sense of camaraderie and support that truly sets BJJ lab apart. Regardless of your background or skill level, you'll find a welcoming environment where friendships flourish and skills are honed. In my time here, I've not only seen improvements in my technique and fitness but also in my mindset. Brazilian Jiu-Jitsu at BJJ lab isn't just about training—it's about personal growth and empowerment. In short, if you're looking for a place to elevate your game and be part of a supportive community, look no further than the lab.

Volodymyr Brazhnyk

12. March, 2024.

Discovering BJJ Lab was a game-changer for me. The welcoming atmosphere and focus on technique stood out from my first visit. Instructors are friendly and accessible, making learning enriching for all levels. With top-notch facilities and a commitment to mutual support, BJJ Lab offers the best jiu-jitsu training in Zürich.

Stephan

20. February, 2024.

The gym supports cross-training. Athletes can combine training at this place with training at other places. Very open towards visitors. Some of the cleanest mats. Lot of space. Probably the most thought through curriculum for the fundamentals classes. As the gym stays true to the CTA slogan ‘technique conquers all’, lot of technical details are shown in every class. There are people from all levels, white belt to black belt. There is no pressure when rolling, you can always skip sparring rounds if you feel you need a break or don’t want to roll with someone.

Kris Pinyo

12. January, 2024.

Really good, really welcoming gym.

Armin Salja

27. December, 2023.

Coole Atmosphere und die Coaches zeigen echt high level neumodischen stuff. Auf jeden Fall ein Besuch wert.

Parrotox Apex

23. November, 2023.

Very good bjj school, great coaches and friendly atmosphere. Would recommend to all levels of grapplers

Find us in Zürich Oerlikon

We are located at the Hagenholzstrasse 65 in Zürich Oerlikon. Come check us out if you want to train BJJ in Zürich – first week is free. You can find a map and more information about how to get there on our location page.

If you still have some questions about jiu jitsu or the BJJ Lab, check our frequently asked questions (FAQ).

You can also just send us your questions through our contact form and we will get back to you as soon as possible.

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Impressions from our advanced class. DM us to get

Laszlo got his blue belt tonight. Congratulations!

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Impressions from our fundamentals class. DM us to

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