Basics (Nogi)

If you are new to BJJ (less than 3 months of experience), our BJJ basic course is the best place to start.

You don’t need a jiu jitsu uniform to try this class. Just bring a T-shirt and sports pants (without zippers).

In this program you learn both offensive and defensive techniques from the most common positions in jiu jitsu.

The basic course follows a 5 week curriculum with 10 classes total (the same class is taught Monday/Tuesday and then Wednesday/Thursday). You can repeat the course as many times as you want.

The techniques that we teach in these classes are easy to learn and can be applied both in the gi and without it. At the end of each class there is positional sparring where you can test what you learned against other beginners.

Fundamentals (Gi and Nogi)

Our fundamentals classes teach everything you need to know to get from white belt to blue belt.

These classes are open to everyone. You will often find a mix of beginners all the way to advanced students attending these classes. If you have less than 3 months of BJJ experience, we do recommend that you complete our BJJ basic course first if that works with your training schedule.

Our fundamentals curriculum repeats every 16 weeks.

There are 3 different lessons each week. Every lesson is repeated on two days (Monday/Tuesday, Wednesday/Thursday, Friday/Saturday).

Intermediate and Advanced

In our advanced and intermediate classes you learn everything you need to go from blue belt to purple belt and beyond.

You need to be at least a white belt with three stripes to be able to attend our intermediate and advanced classes.

All our coaches follow the competition scene very close to make sure that what we teach is up to date and works at the highest level.

All Levels (Gi and Nogi)

Our morning and lunch classes are open to every experience level.

These classes are smaller than our evening classes and as a result your instructor will be able to give you more personalized attention.

Often these classes follow our fundamentals curriculum, but it is up to the discretion of the instructor to teach what he thinks will be most beneficial for the students.

Drilling

The timeslots marked for drilling are where our more advanced students can work on their own things with a partner.

There is always a class going on at the same time, so please keep the noise level down and stick to drilling or low intensity positional sparring during these timeslots. If you want to do higher intensity sparring, please wait until the end of the class where everyone is sparring.

These timeslots are not open mat. If you want to drill during these times make sure that you have a partner ready to train with you.

Open Mat

Our sunday open mats are open to athletes from other schools. We love to have visitors.

Please note that you have to be at least 18 so that you can sign our waiver.

There is no set format for open mat, just show up with your gi or nogi gear and drill or roll with someone.

Please note that our nogi uniform requirements also apply to open mats (shorts are required for men).