Blog
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How to Tie Your Belt
Place the right side of the gi over the left and fold your belt in half. Place the middle of the belt against your belly button. Wrap both ends around your back and bring them back to the front Bring the top end around and behind the other belt layers. Pull everything tight. Bring the…
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The Belts of BJJ
White Belt In the beginning, focus on the basic positions of BJJ and learn how they are connected. In the beginning, sparring can be very confusing, it helps if you can recognize where you are and where you want to go to. Once you know the positions, learn the techniques from the fundamentals curriculum. Sparring…
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Should beginners start with gi or nogi?
Are you a beginner in Brazilian Jiu Jitsu (BJJ) and wondering whether to start with Gi or No-Gi training? In this blog post, we’ll cover the differences between Gi and No-Gi BJJ, the benefits of each, and what we recommend for beginners. What is the difference between gi and nogi? Gi training is the traditional…
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BJJ Beginners Guide
Introduction to Brazilian Jiu-Jitsu (BJJ) BJJ is a martial art that emphasizes technique and leverage over strength and size. It is a form of grappling that involves using various holds, locks, and chokes to control and submit opponents. BJJ is practiced by people of all ages and skill levels worldwide. Brazilian Jiu-Jitsu provides physical and…
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Competition Guide
We just published a competition guide. Available for all BJJ Lab members on bjjlabonline.com BJJ Lab Online is an e-learning platform that is free for all our members. You can find videos for our curriculums and much more on there.