Blog
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Should beginners start with gi or nogi?
Are you a beginner in Brazilian Jiu Jitsu (BJJ) and wondering whether to start with Gi or No-Gi training? In this blog post, we’ll cover the differences between Gi and No-Gi BJJ, the benefits of each, and what we recommend for beginners. What is the difference between gi and nogi? Gi training is the traditional…
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BJJ Beginners Guide
Introduction to Brazilian Jiu-Jitsu (BJJ) BJJ is a martial art that emphasizes technique and leverage over strength and size. It is a form of grappling that involves using various holds, locks, and chokes to control and submit opponents. BJJ is practiced by people of all ages and skill levels worldwide. Brazilian Jiu-Jitsu provides physical and…
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Competition Guide
We just published a competition guide. Available for all BJJ Lab members on bjjlabonline.com BJJ Lab Online is an e-learning platform that is free for all our members. You can find videos for our curriculums and much more on there.
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How long does it take to get a blue belt
Introduction Before we get into the details, please understand that every person is different. Don’t compare yourself to others, but focus on the journey and getting better. The blue belt is often seen as a goal by white belts. It is the first belt and when you start out, blue belt can easily handle you…
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Schedule Change
We moved our basics classes to different times. This gives us more matspace during busy fundamentals classes and should reduce the amount of people in the changing rooms after fundamentals classes. We added another fundamentals class on Saturday at 8 in the morning. We swapped our Monday and Tuesday evening classes to better accommodate people…