Blog
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How Sleep Better After Late-Night BJJ Training
Sleep is very important for recovery and well-being, but it can be hard to fall asleep if you train late in the evening. Let’s change that. You don’t need to choose between your hobby and restful nights. Meal Timing Eating a big meal before bed can make it hard to sleep well. But of course…
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Keeping Your BJJ Gear Clean: A Simple Guide
In Brazilian Jiu-Jitsu (BJJ), clean gear matters. It shows respect to your training partners and keeps training safe. Close contact in BJJ means gear gets exposed to sweat, bacteria, and sometimes blood. It’s not just about cleaning; it’s about disinfecting. How to Wash Your BJJ Gear Wash your gear at 30-40 degrees Celsius to avoid…
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The Fastest Way to Learn BJJ: A Guide for Beginners
Brazilian Jiu-Jitsu (BJJ) seems complex at first. It’s like a huge puzzle without an obvious starting point. But, there’s a smart way to get good at it quickly. Let’s simplify this into steps, like putting together a puzzle: start with the corners, add the borders, then fill in the middle. Begin with the Corners: Basic…
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How Often Should You Train?
Are you ready to start training Brazilian Jiu-Jitsu (BJJ) at the BJJ Lab or are you already training? If you’re buzzing with excitement, that’s awesome! But you might be asking yourself: How often should you train BJJ? Starting something new can be a thrill, and BJJ is no exception. It’s a sport that challenges your…
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Why BJJ is Great for Your Mind and Body
Do you ever feel like you need a fun way to get fit and also sharpen your mind? Brazilian Jiu-Jitsu (BJJ) is not just about grappling, it can also do wonders for your mental and physical health. Let’s dive into why BJJ is such a fantastic activity for both your body and your brain. BJJ…